Releasing Toxins

What a day, I woke up blue, I went to bed blue, with lots of tears in between. When you used to use food as a crutch, it takes awhile to get your mind straight. I'm not hungry, but there are lots of changes going on in my body. This is not as difficult as I would have thought, I'm even able to sit there while the rest of the family is eating as they always have. My problem is I'm very emotional, and very short tempered. Everything bothers me, I know this will pass, but for me this has been the hardest part. I'm noticing changes in my body, I'm down 17 pounds and tomorrow I'll take measurements tomorrow, which I know will be encouraging. It's all mental, I know I can do this. I have to. My life depends on it.

Day 5, second cleanse day, I'm down 15 pounds! I have 150 pounds to lose, so of course I will lose it faster than someone who only has 20 pounds to lose. On day 7 I will measure myself to see how many inches I have lost. This is a lifestyle change, and it truly is mind over matter. I always want instant results when I diet! Not realistic I know, weight doesn't go on overnight and it doesn't come of overnight. I'm optimistic about Isogneix, I CAN DO THIS!